Chad Landers 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
61
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 17, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 136 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 148 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 152 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 152 |
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Workout Graph
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