Chad Landers 4:00 row
901
Meters
4:00.0
Time
2:13.1
Pace
55
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 86 |
October 20, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 124 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 147 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 138 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 152 |
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Workout Graph
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