Chad Landers 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
51
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 86 |
October 21, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 30 | 136 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 30 | 127 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | 141 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 133 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | 145 |
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Workout Graph
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