Chad Landers 4:00 row
857
Meters
4:00.0
Time
2:20.0
Pace
50
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 95 |
October 23, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 50 | 29 | 139 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 31 | 130 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 33 | 144 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 29 | 142 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 25 | 140 |
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Workout Graph
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