Chad Landers 4:00 row
940
Meters
4:00.0
Time
2:07.6
Pace
60
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 102 |
October 25, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 26 | 139 |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 129 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 143 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 25 | 147 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 140 |
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Workout Graph
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