Chad Landers 4:00 row
891
Meters
4:00.0
Time
2:14.6
Pace
55
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 107 |
November 04, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 55 | 26 | 141 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 | 127 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 143 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 29 | 148 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 13 | 27 | 148 |
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Workout Graph
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