Chad Landers 6:00 row
1,261
Meters
6:00.0
Time
2:22.7
Pace
78
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 108 |
November 05, 2025 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 145 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 126 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 143 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 143 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 149 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 18 | 148 |
| 6:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 161 |
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Workout Graph
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