Chad Landers 4:00 row
924
Meters
4:00.0
Time
2:09.8
Pace
57
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 108 |
November 06, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | 145 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 131 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 146 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 151 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 155 |
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Workout Graph
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