Chad Landers 6:00 row
1,376
Meters
6:00.0
Time
2:10.8
Pace
85
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 110 |
November 07, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 141 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 132 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 139 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 150 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 155 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 156 |
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Workout Graph
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