Chad Landers 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
58
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 110 |
November 08, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | 139 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 126 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 141 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 147 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 143 |
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Workout Graph
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