Chad Landers 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
56
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 111 |
November 10, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 30 | 135 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 135 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 149 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 140 |
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Workout Graph
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