Chad Landers 4:00 row
944
Meters
4:00.0
Time
2:07.1
Pace
60
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 111 |
November 12, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 31 | 137 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 118 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 140 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 146 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 146 |
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Workout Graph
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