Chad Landers 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
53
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
November 14, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 795 | 53 | 24 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 140 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 27 | 151 |
| 3:00.0 | 167 | 2:59.6 | 60 | 600 | 10 | 18 | 136 |
| 4:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 25 | 128 |
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Workout Graph
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