Chad Landers 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
58
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 111 |
November 17, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 870 | 58 | 28 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 32 | 134 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 32 | 154 |
| 3:00.0 | 180 | 2:46.6 | 76 | 660 | 11 | 23 | 140 |
| 4:00.0 | 205 | 2:26.3 | 112 | 780 | 13 | 28 | 146 |
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Workout Graph
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