Chad Landers 4:00 row
889
Meters
4:00.0
Time
2:14.9
Pace
58
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 111 |
November 17, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 143 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 32 | 134 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | 154 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 140 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.