Chad Landers 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
68
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 112 |
November 19, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 25 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 132 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 147 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 151 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 154 |
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Workout Graph
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