Chad Landers 4:00 row
527
Meters
4:00.0
Time
3:47.7
Pace
36
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 110 |
December 01, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 527 | 3:47.7 | 30 | 402 | 16 | 123 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 136 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 147 |
| 3:00.0 | 21 | 23:48.5 | 0 | 300 | 1 | 117 |
| 4:00.0 | 0 | 94 |
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Workout Graph
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