Chad Landers 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
57
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 113 |
December 17, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 24 | 133 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 118 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 135 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 136 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 144 |
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Workout Graph
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