Chad Landers 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
53
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 112 |
December 19, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | 137 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 131 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 149 |
| 3:00.0 | 96 | 5:12.5 | 11 | 339 | 15 | 122 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.