Chad Landers 6:00 row
1,320
Meters
6:00.0
Time
2:16.3
Pace
79
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 112 |
December 22, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 79 | 29 | 136 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 27 | 108 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 31 | 126 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 32 | 136 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 32 | 142 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 | 151 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 28 | 158 |
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Workout Graph
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