Chad Landers 6:00 row
1,384
Meters
6:00.0
Time
2:10.0
Pace
86
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 114 |
December 29, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 29 | 147 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 120 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 143 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 150 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 153 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 157 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 164 |
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Workout Graph
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