Chad Landers 4:00 row
878
Meters
4:00.0
Time
2:16.6
Pace
52
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 80 |
January 08, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 31 | 134 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 32 | 111 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 33 | 137 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 35 | 146 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 25 | 144 |
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Workout Graph
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