Chad Landers 6:00 row
1,317
Meters
6:00.0
Time
2:16.6
Pace
79
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 87 |
January 16, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 25 | 140 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 | 110 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 25 | 130 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 26 | 142 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 26 | 150 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 155 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 26 | 155 |
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Workout Graph
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