Chad Landers 4:00 row
949
Meters
4:00.0
Time
2:06.4
Pace
61
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 96 |
January 23, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 25 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | 132 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 25 | 149 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 150 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 16 | 28 | 158 |
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Workout Graph
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