Chad Landers 6:00 row
1,322
Meters
6:00.0
Time
2:16.1
Pace
79
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 110 |
January 26, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 26 | 136 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 | 112 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 131 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 | 136 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 | 143 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 24 | 144 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 27 | 150 |
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Workout Graph
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