Chad Landers 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
53
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
January 28, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 53 | 28 | 135 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 122 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 32 | 149 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 11 | 24 | 132 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 | 138 |
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Workout Graph
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