Chad Landers 4:00 row
912
Meters
4:00.0
Time
2:11.5
Pace
56
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 110 |
January 31, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 56 | 30 | 137 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 27 | 113 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 | 134 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 32 | 148 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 33 | 156 |
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Workout Graph
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