Chad Landers 4:00 row
911
Meters
4:00.0
Time
2:11.7
Pace
57
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 110 |
February 03, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 57 | 31 | 137 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 31 | 117 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 33 | 134 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 32 | 151 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 30 | 147 |
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Workout Graph
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