Chad Landers 6:00 row
1,287
Meters
6:00.0
Time
2:19.8
Pace
78
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 109 |
February 06, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 78 | 30 | 137 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 11 | 30 | 114 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 32 | 131 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 32 | 141 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 146 |
| 5:00.0 | 183 | 2:43.9 | 79 | 573 | 11 | 24 | 140 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 17 | 30 | 154 |
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Workout Graph
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