Chad Landers 6:00 row
1,215
Meters
6:00.0
Time
2:28.1
Pace
73
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 92 |
February 12, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 73 | 26 | 121 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 119 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 30 | 137 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 31 | 147 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 10 | 23 | 111 |
| 5:00.0 | 150 | 3:20.0 | 44 | 450 | 9 | 19 | 109 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 29 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.