Chad Landers 6:00 row
1,188
Meters
6:00.0
Time
2:31.5
Pace
69
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 91 |
February 14, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 69 | 28 | 131 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 119 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 136 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 143 |
| 4:00.0 | 144 | 3:28.3 | 39 | 433 | 8 | 19 | 127 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 10 | 26 | 122 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 139 |
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Workout Graph
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