Chad Landers 23:05 row
4,522
Meters
23:05.3
Time
2:33.1
Pace
261
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 77 |
February 20, 2026 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.3 | 4,522 | 2:33.1 | 97 | 635 | 261 | 24 | 127 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 51 | 29 | 123 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 57 | 25 | 113 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 58 | 22 | 114 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 24 | 136 |
| 23:05.3 | 630 | 2:27.0 | 110 | 678 | 36 | 22 | 150 |
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Workout Graph
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