Chad Landers 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
52
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 84 |
March 13, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 52 | 29 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 32 | 117 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 35 | 142 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 12 | 29 | 135 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 23 | 136 |
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Workout Graph
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