Chad Landers 4:00 row
976
Meters
4:00.0
Time
2:02.9
Pace
64
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 97 |
April 15, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 64 | 30 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 33 | 128 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 36 | 147 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 26 | 151 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 27 | 157 |
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Workout Graph
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