Chad Landers 4:00 row
984
Meters
4:00.0
Time
2:01.9
Pace
65
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 97 |
April 21, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 65 | 25 | 148 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 131 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 | 154 |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 | 150 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.