Chad Landers 4:00 row
979
Meters
4:00.0
Time
2:02.5
Pace
64
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 109 |
May 05, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 64 | 28 | 147 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 31 | 129 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 31 | 146 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 153 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 | 163 |
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Workout Graph
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