Chad Landers 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
53
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 84 |
May 19, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 30 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 | 108 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 127 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 31 | 140 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 35 | 151 |
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Workout Graph
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