Chad Landers 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 84 |
May 26, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 33 | 137 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 31 | 110 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 33 | 137 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 35 | 149 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 34 | 155 |
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Workout Graph
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