Chad Landers 4:00 row
495
Meters
4:00.0
Time
4:02.4
Pace
32
Calories
128
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 99 |
June 02, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 495 | 4:02.4 | 25 | 480 | 32 | 16 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 33 | 129 |
| 2:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 32 | 149 |
| 3:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | 0 | 117 |
| 4:00.0 | 0 | 117 |
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Workout Graph
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