Chad Landers 4:00 row
985
Meters
4:00.0
Time
2:01.8
Pace
66
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 111 |
June 09, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 985 | 2:01.8 | 194 | 990 | 66 | 27 | 150 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 29 | 134 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 28 | 149 |
| 3:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 25 | 157 |
| 4:00.0 | 240 | 2:05.0 | 179 | 1020 | 17 | 28 | 161 |
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Workout Graph
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