Chad Landers 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
58
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 84 |
June 11, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 26 | 141 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 28 | 121 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 139 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 146 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 29 | 158 |
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Workout Graph
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