Chad Landers 4:00 row
948
Meters
4:00.0
Time
2:06.5
Pace
61
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 97 |
June 16, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 26 | 142 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 128 |
| 2:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 28 | 145 |
| 3:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 25 | 153 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 24 | 144 |
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Workout Graph
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