Chad Landers 4:00 row
899
Meters
4:00.0
Time
2:13.4
Pace
57
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 96 |
June 22, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 899 | 2:13.4 | 147 | 855 | 57 | 30 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 116 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 33 | 145 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 34 | 154 |
| 4:00.0 | 196 | 2:33.0 | 98 | 780 | 13 | 26 | 144 |
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Workout Graph
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