Chad Landers 4:00 row
885
Meters
4:00.0
Time
2:15.5
Pace
53
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 93 |
June 29, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 32 | 131 |
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 29 | 105 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 31 | 125 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 33 | 142 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 35 | 152 |
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Workout Graph
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