Chad Landers 4:00 row
922
Meters
4:00.0
Time
2:10.1
Pace
58
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 96 |
July 02, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 870 | 58 | 31 | 140 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 119 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 33 | 140 |
| 3:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 34 | 151 |
| 4:00.0 | 218 | 2:17.6 | 134 | 840 | 14 | 30 | 150 |
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Workout Graph
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