Chad Landers 4:00 row
898
Meters
4:00.0
Time
2:13.6
Pace
56
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 112 |
July 09, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 898 | 2:13.6 | 147 | 840 | 56 | 31 | 143 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 | 125 |
| 2:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 32 | 149 |
| 3:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 27 | 142 |
| 4:00.0 | 234 | 2:08.2 | 166 | 960 | 16 | 35 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.