Chad Landers 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
53
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 94 |
July 20, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 29 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 30 | 115 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 33 | 141 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 145 |
| 4:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 | 142 |
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Workout Graph
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