Chad Landers 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
56
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 94 |
July 30, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 840 | 56 | 32 | 132 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 31 | 106 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 34 | 129 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 35 | 146 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 31 | 147 |
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Workout Graph
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