Chad Landers 4:00 row
915
Meters
4:00.0
Time
2:11.1
Pace
56
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 110 |
August 03, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 31 | 134 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 118 |
| 2:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 33 | 132 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 | 141 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.