Chad Landers 6:00 row
1,317
Meters
6:00.0
Time
2:16.6
Pace
78
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 97 |
August 21, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 28 | 139 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 32 | 132 |
| 4:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 26 | 142 |
| 6:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 26 | 144 |
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Workout Graph
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