Chad Landers 4:07 row
856
Meters
4:07.2
Time
2:24.3
Pace
52
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 96 |
August 29, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.2 | 856 | 2:24.3 | 116 | 757 | 52 | 28 | 143 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 29 | 141 |
| 3:48.0 | 356 | 2:14.9 | 142 | 824 | 22 | 27 | 146 |
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Workout Graph
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